Free Online Webinar: Sunday, May 7th: 8:00am (Pacific) REGISTER BELOW!

In this live webinar, we will explore the Why, What and How of meditation. The class will include short carefully guided meditations as well as the opportunity for questions and answers. This webinar is perfect for beginners or anyone who is interested in deepening their meditation practice or establishing a daily practice

I will introduce the practice of calm abiding meditation, known as shamata in the Buddhist tradition. Calm abiding meditation is the necessary foundation for all styles and methods of meditation.

Follow-on Six Week Guided Meditation Series May 9th through June 13th

For six weeks, we will meet every Tuesday and Thursday morning from 6:30 to 7:15am. 

The webinar is the prerequisite for my six-week Foundations of Meditation series. Each Tuesday and Thursday morning we will meet for guided meditation. A great way to start the day and to begin to establish a regular meditation practice.

If you're ready to commit to the whole series now, use the Early Bird discount code "Mind" to save $20! Register by May 4th to receive the discount.

All classes will be streamed using the Zoom platform, either via your computer browser or using the Zoom mobile app for your smartphone or tablet. Please download the app and/or familiarize yourself with the Zoom website prior to our first class. You may need to create a Zoom account. I will email you an invitation link to the classes.

All classes will be recorded and made available for later viewing through Zoom.

If you have any questions about the course, please contact me through the form on the Contact page.

Foundations of Meditation
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