Organizations large and small are coming to understand that the practices of mindfulness and meditation have tremendous benefits for the mental, emotional and physical well-being of their employees.
I enjoy teaching and guiding meditation with clear, practical and secular language that is accessible to everyone. I teach a technique called calm abiding meditation, which allows us to reorient our attention to our present moment-to-moment experience, resulting in greater stability and expansiveness of mind.
I like to say: "Without stability of mind, outer turbulence leads to inner turbulence and vice versa. With stability of mind, we can attend to ourselves and the world with compassionate responsibility (response-ability) rather than from habitual reactivity."
See below for several program options for organizations. Please contact me for more information. I look forward to working with you.
INTRO TALK PROGRAM
I will come on site to put on a 60-minute Introduction to Meditation Program, which includes:
- The benefits of a daily meditation practice in the workplace and beyond.
- An overview of calm abiding meditation, with an emphasis on the roles of mindfulness and focus.
- The principles of harmonizing breath, body and mind.
- Several short guided meditation sessions.
Cost: $250 for up to 15 participants
FOUNDATIONS OF MEDITATION COURSE FOR ORGANIZATIONS
I will come on site to put on a 60-minute Introduction to Meditation Program (see above) and a Foundations of Meditation Program. The Foundations of Meditation program can be scheduled as 6 classes over either 3 or 6 weeks. The program includes one-hour classes on site, featuring progressive instruction in meditation, group check-ins and Q&A, as well as access to recorded audio meditations and unlimited support and coaching via email during the duration of the program.
The Course Fee for private corporate groups is scaled depending on the number of course participants:
1 student @ $2000
2-3 students @ $1500 each
4-5 students @ $1200 each
6-10 students @ $1000 each
Please contact me to inquire about scheduling.
*rates apply to San Francisco Bay Area locations. Outside of the Bay Area, travel fees may be required.